So the last time we left off we were doing the shake diet...and that lasted (for me at least) about 17 days. I'm not going to lie...it was awful! I'm a picky eater anyway and the taste and smell of the shakes got to me every single time. I'm sure if I could have just downed the shakes I would have been fine, but I was basically starving myself and that was not doing any good to my body. I did however need to give credit to Casey because I did lose 17.4 pounds on the shake diet and that really just jumped started me to the low-carb diet that Casey started us on a couple of years ago. Since then I've lost just under 40 pounds!!! I did really well eating and exercising the entire month of May and June but once July 4th came around I was stuck in maintain mode. I didn't lose any weight but I wasn't gaining any either!
My birthday is in 24 days and I'm hoping to reach my goal of losing 50 pounds by then! I know I can do it if I really stick to the diet and workout like I was doing in May and June. I still crave sweets, but I think that's because I cheat too much on the weekends. I've really got to get that under control!
Check back in a couple of weeks and I'll post my pics of me at hopefully a 50 pound weight loss!