Day 1

Well, we have officially started the Velocity Diet. It is 28 days of protein shakes with only 1 meal a week (and it has to be a healthy meal). Casey & Ben are our local experts and we are currently very grateful for all the help, but we will see how grateful we are after this first week. We are both very excited about finally losing the weight that we have gained over the last 6 years. It is a very humbling experience to post pics online but it's a huge motivator. So, against Lindsey's will here are our Before pictures.

If you aren't completely grossed out yet, we will be updating throughout the week and will have new pics/weight loss.